About Zuzanna Horowska
How I perform Counselling in order to help.
I am an experienced, qualified Humanistic Integrative Counsellor. It means I can use approaches which best suits each client needs. I pay attention to unconscious processes and what is being held in client’s body. I also believe that therapeutic relationship is crucial in making change in your perception of environment and how you relate to others. Thinking, sensing, intuiting, feeling are all given great importance within the therapeutic relationship. And it is important for me to create warm, confidential, safe and empathetic environment where client will feel comfortable to share their problems, without being judged or criticised.
As an effect of my Counselling, it will:
- deepen your understanding of yourself and how you relate to others
- gain greater awareness how past impact your present
- learn to communicate your feelings and needs more effectively
- grow your confidence and self-esteem
- gain different perspective of your experiences and environment
- relieve your emotional pain
- overcome your fear and anxiety
- make you live more balanced and peaceful life
My training, work experience and any achievement
- Postgraduate degree in Humanistic Integrative Counselling
- Postgraduate studies in Personnel Management
- Certificate in Humanistic Integrative Counselling
- MSc in Sociology Further Information
What happens in first session?
Initial session is an opportunity for you to talk about this what brings you to therapy, what would you like to achieve and also to get the sense of our work together. You can see if you feel comfortable enough to continue.
If you are happy we can arrange second session and we can continue as long as it works for you. Get in contact with me and I am happy to have brief phone conversation.
Other concerns & issues I deal with
Abuse, anger management, anxiety, attachment disorder, bereavement, bullying, cancer, career counselling, carer support, depression, emotional abuse, feeling sad, generalised anxiety disorder, loneliness, low self-confidence, low self-esteem, obsessive compulsive disorder (OCD), panic attacks, passive aggressive behaviour, PTSD, redundancy, relationship problems, self-harm, sexuality, spirituality, stress, trauma, work related stress.
Concerns & issues I deal with
- Anger Management
- Anxiety
- Assertiveness
- Bereavement
- Depression
- Grief
- Low Self Confidence
- Low Self Esteem
- Negative Thoughts
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Redundancy
- Relationship Problems
- Stress
- Stress Management
- Trauma
- Work Stress
Therapy Provides
- Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Counselling
- Online Talk Therapy
Price List
- Psychotherapy: £60 face-to-face & £50 online/session
- Counselling: £60 face-to-face & £50 online/session
Special Online Booking Offers
I offer free 15-20 min phone consultation prior the assessment session.
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